﻿<?xml version="1.0" encoding="utf-8"?>
<APML>
  <Head>
    <Title>APML data for IronBar Fitness - </Title>
    <Generator>BlogEngine.NET 1.4.5.0</Generator>
    <UserEmail />
    <DateCreated>3/9/2010 9:54:00 PM</DateCreated>
  </Head>
  <Body defaultProfile="tags">
    <Profile name="tags">
      <ImplicitData>
        <Concepts>
          <Concept key="bench press" value="1" from="http://ironbarfitness.com/" updated="12/28/2009 8:53:57 AM" />
          <Concept key="5-3-1" value="0.8181818" from="http://ironbarfitness.com/" updated="12/6/2009 2:41:23 PM" />
          <Concept key="training log" value="0.5454546" from="http://ironbarfitness.com/" updated="12/19/2009 7:03:47 PM" />
          <Concept key="chest" value="0.4545455" from="http://ironbarfitness.com/" updated="12/16/2009 10:58:34 AM" />
          <Concept key="supplements" value="0.4545455" from="http://ironbarfitness.com/" updated="1/21/2010 4:39:14 PM" />
          <Concept key="squat" value="0.4545455" from="http://ironbarfitness.com/" updated="12/28/2009 8:53:28 AM" />
          <Concept key="training" value="0.3636364" from="http://ironbarfitness.com/" updated="12/23/2009 2:40:36 PM" />
          <Concept key="deadlift" value="0.2727273" from="http://ironbarfitness.com/" updated="12/28/2009 8:53:28 AM" />
          <Concept key="nutrition" value="0.2727273" from="http://ironbarfitness.com/" updated="12/28/2009 8:56:20 AM" />
          <Concept key="weight loss" value="0.1818182" from="http://ironbarfitness.com/" updated="12/28/2009 8:55:50 AM" />
          <Concept key="creatine" value="0.1818182" from="http://ironbarfitness.com/" updated="12/28/2009 8:54:48 AM" />
          <Concept key="max effort" value="0.1818182" from="http://ironbarfitness.com/" updated="12/16/2009 10:58:34 AM" />
          <Concept key="carbs" value="0.1818182" from="http://ironbarfitness.com/" updated="12/28/2009 8:56:20 AM" />
          <Concept key="powerlifting" value="0.1818182" from="http://ironbarfitness.com/" updated="12/2/2009 11:54:50 AM" />
          <Concept key="power lifting" value="0.1818182" from="http://ironbarfitness.com/" updated="12/28/2009 8:53:28 AM" />
          <Concept key="" value="0.1818182" from="http://ironbarfitness.com/" updated="12/3/2009 3:32:52 PM" />
          <Concept key="triceps" value="0.1818182" from="http://ironbarfitness.com/" updated="12/28/2009 8:53:57 AM" />
          <Concept key="legs" value="0.1818182" from="http://ironbarfitness.com/" updated="12/13/2009 5:20:21 AM" />
          <Concept key="tricep" value="0.1818182" from="http://ironbarfitness.com/" updated="12/13/2009 5:17:40 AM" />
          <Concept key="bench" value="0.1818182" from="http://ironbarfitness.com/" updated="12/16/2009 10:58:34 AM" />
          <Concept key="protein" value="0.1818182" from="http://ironbarfitness.com/" updated="1/4/2010 2:55:37 PM" />
          <Concept key="biceps" value="0.09090909" from="http://ironbarfitness.com/" updated="12/28/2009 8:53:57 AM" />
          <Concept key="stuck" value="0.09090909" from="http://ironbarfitness.com/" updated="12/28/2009 8:53:28 AM" />
          <Concept key="new programs" value="0.09090909" from="http://ironbarfitness.com/" updated="12/28/2009 8:53:28 AM" />
          <Concept key="calories" value="0.09090909" from="http://ironbarfitness.com/" updated="12/28/2009 8:56:20 AM" />
          <Concept key="chains" value="0.09090909" from="http://ironbarfitness.com/" updated="12/28/2009 8:56:49 AM" />
          <Concept key="arms" value="0.09090909" from="http://ironbarfitness.com/" updated="12/28/2009 8:53:57 AM" />
          <Concept key="bands" value="0.09090909" from="http://ironbarfitness.com/" updated="12/28/2009 8:56:49 AM" />
          <Concept key="training blog" value="0.09090909" from="http://ironbarfitness.com/" updated="11/14/2009 7:03:46 AM" />
          <Concept key="squating" value="0.09090909" from="http://ironbarfitness.com/" updated="12/28/2009 8:56:49 AM" />
          <Concept key="cheating" value="0.09090909" from="http://ironbarfitness.com/" updated="12/28/2009 8:56:49 AM" />
          <Concept key="advanced training" value="0.09090909" from="http://ironbarfitness.com/" updated="12/28/2009 8:56:49 AM" />
          <Concept key="over training" value="0.09090909" from="http://ironbarfitness.com/" updated="12/28/2009 8:53:28 AM" />
          <Concept key="jim wendler" value="0.09090909" from="http://ironbarfitness.com/" updated="11/14/2009 7:03:46 AM" />
          <Concept key="pre workout" value="0.09090909" from="http://ironbarfitness.com/" updated="12/28/2009 8:55:50 AM" />
          <Concept key="post workout" value="0.09090909" from="http://ironbarfitness.com/" updated="12/28/2009 8:55:50 AM" />
          <Concept key="carbohydrate" value="0.09090909" from="http://ironbarfitness.com/" updated="12/28/2009 8:55:50 AM" />
          <Concept key="glycemic index" value="0.09090909" from="http://ironbarfitness.com/" updated="12/28/2009 8:55:50 AM" />
          <Concept key="gi" value="0.09090909" from="http://ironbarfitness.com/" updated="12/28/2009 8:55:50 AM" />
          <Concept key="enegry" value="0.09090909" from="http://ironbarfitness.com/" updated="12/28/2009 8:55:50 AM" />
          <Concept key="diet" value="0.09090909" from="http://ironbarfitness.com/" updated="12/28/2009 8:56:20 AM" />
          <Concept key="supplments" value="0.09090909" from="http://ironbarfitness.com/" updated="12/28/2009 8:54:48 AM" />
          <Concept key="big arms" value="0.09090909" from="http://ironbarfitness.com/" updated="12/28/2009 8:53:57 AM" />
          <Concept key="increase bench" value="0.09090909" from="http://ironbarfitness.com/" updated="12/28/2009 8:56:20 AM" />
          <Concept key="brandon braner" value="0.09090909" from="http://ironbarfitness.com/" updated="11/11/2009 6:48:26 AM" />
          <Concept key="peotein" value="0.09090909" from="http://ironbarfitness.com/" updated="12/28/2009 8:56:20 AM" />
          <Concept key="recall" value="0.09090909" from="http://ironbarfitness.com/" updated="12/28/2009 8:54:48 AM" />
          <Concept key="alcohol" value="0.09090909" from="http://ironbarfitness.com/" updated="12/23/2009 2:40:36 PM" />
          <Concept key="event reviews" value="0.09090909" from="http://ironbarfitness.com/" updated="12/28/2009 8:59:20 AM" />
          <Concept key="bodies: the exhibition" value="0.09090909" from="http://ironbarfitness.com/" updated="12/28/2009 8:59:20 AM" />
          <Concept key="supplement reviews" value="0.09090909" from="http://ironbarfitness.com/" updated="1/7/2010 10:29:40 AM" />
          <Concept key="sleep" value="0.09090909" from="http://ironbarfitness.com/" updated="12/30/2009 1:27:00 PM" />
          <Concept key="squats" value="0.09090909" from="http://ironbarfitness.com/" updated="12/19/2009 7:03:47 PM" />
          <Concept key="bcaa" value="0.09090909" from="http://ironbarfitness.com/" updated="1/4/2010 2:55:37 PM" />
          <Concept key="breakfast" value="0.09090909" from="http://ironbarfitness.com/" updated="1/11/2010 12:46:10 PM" />
          <Concept key="over 40" value="0.09090909" from="http://ironbarfitness.com/" updated="1/21/2010 3:05:15 PM" />
          <Concept key="time managment" value="0.09090909" from="http://ironbarfitness.com/" updated="1/21/2010 4:39:26 PM" />
          <Concept key="training alone" value="0.09090909" from="http://ironbarfitness.com/" updated="1/21/2010 4:38:34 PM" />
          <Concept key="new years eve" value="0.09090909" from="http://ironbarfitness.com/" updated="1/21/2010 3:05:04 PM" />
          <Concept key="goals" value="0.09090909" from="http://ironbarfitness.com/" updated="1/21/2010 3:05:04 PM" />
          <Concept key="supplement timing" value="0.09090909" from="http://ironbarfitness.com/" updated="1/21/2010 4:39:14 PM" />
          <Concept key="inspiration" value="0.09090909" from="http://ironbarfitness.com/" updated="12/28/2009 8:37:39 AM" />
          <Concept key="calf press" value="0.09090909" from="http://ironbarfitness.com/" updated="12/3/2009 3:32:52 PM" />
          <Concept key="portein" value="0.09090909" from="http://ironbarfitness.com/" updated="12/23/2009 2:39:40 PM" />
          <Concept key="milk" value="0.09090909" from="http://ironbarfitness.com/" updated="12/23/2009 2:39:40 PM" />
          <Concept key="preworkout" value="0.09090909" from="http://ironbarfitness.com/" updated="12/23/2009 2:40:09 PM" />
          <Concept key="antoxidant" value="0.09090909" from="http://ironbarfitness.com/" updated="12/23/2009 2:40:09 PM" />
          <Concept key="coffee" value="0.09090909" from="http://ironbarfitness.com/" updated="12/23/2009 2:40:09 PM" />
          <Concept key="bicep" value="0.09090909" from="http://ironbarfitness.com/" updated="12/6/2009 2:41:23 PM" />
          <Concept key="motivation" value="0.09090909" from="http://ironbarfitness.com/" updated="12/23/2009 2:33:11 PM" />
          <Concept key="mind set" value="0.09090909" from="http://ironbarfitness.com/" updated="12/23/2009 2:33:11 PM" />
          <Concept key="shoulders" value="0.09090909" from="http://ironbarfitness.com/" updated="12/13/2009 5:17:40 AM" />
          <Concept key="beginning" value="0.09090909" from="http://ironbarfitness.com/" updated="12/23/2009 2:39:24 PM" />
          <Concept key="novice training" value="0.09090909" from="http://ironbarfitness.com/" updated="12/23/2009 2:39:24 PM" />
          <Concept key="lowerback" value="0.09090909" from="http://ironbarfitness.com/" updated="12/8/2009 5:29:27 AM" />
        </Concepts>
      </ImplicitData>
    </Profile>
    <Profile name="links">
      <ExplicitData>
        <Concepts>
          <Source key="http://www.madskristensen.dk" name="Mads Kristensen" value="1.0" type="text/html" from="http://ironbarfitness.com/" updated="3/9/2010 9:54:00 PM">
            <Author key="Mads Kristensen" value="1.0" from="http://ironbarfitness.com/" updated="3/9/2010 9:54:00 PM" />
          </Source>
          <Source key="http://www.nyveldt.com/blog/" name="Al Nyveldt" value="1.0" type="text/html" from="http://ironbarfitness.com/" updated="3/9/2010 9:54:00 PM">
            <Author key="Al Nyveldt" value="1.0" from="http://ironbarfitness.com/" updated="3/9/2010 9:54:00 PM" />
          </Source>
          <Source key="http://rtur.net/blog/" name="Ruslan Tur" value="1.0" type="text/html" from="http://ironbarfitness.com/" updated="3/9/2010 9:54:00 PM">
            <Author key="Ruslan Tur" value="1.0" from="http://ironbarfitness.com/" updated="3/9/2010 9:54:00 PM" />
          </Source>
          <Source key="http://www.romanclarkson.us/" name="Roman Clarkson" value="1.0" type="text/html" from="http://ironbarfitness.com/" updated="3/9/2010 9:54:00 PM">
            <Author key="Roman Clarkson" value="1.0" from="http://ironbarfitness.com/" updated="3/9/2010 9:54:00 PM" />
          </Source>
          <Source key="http://johndyer.name/" name="John Dyer" value="1.0" type="text/html" from="http://ironbarfitness.com/" updated="3/9/2010 9:54:00 PM">
            <Author key="John Dyer" value="1.0" from="http://ironbarfitness.com/" updated="3/9/2010 9:54:00 PM" />
          </Source>
        </Concepts>
      </ExplicitData>
    </Profile>
  </Body>
</APML>