<< Chest and Triceps | Milk: Leave it to the Cows? >>

Home » Training Log

squat and lowerback 12-3-09

3. December 2009 by admin 0 Comments

Squats
225 x 5
315 x 3
405 x 3
455 X 3
500 x 1

Hack Squat
315 x 10 x 3
365 x 10

Leg Curl
385 x 6 x 3

Calf press
405 x 10(wide, medium, narrow foot position per set so I guess 30) x 4

Back Extensions
100lbs band resistance at top roughly 70 at bottom x 10 x 4

Be the first to rate this post

Currently 0/5 Stars.
1
2
3
4
5

Related posts

12-18 and 12-20 training log bench press 225 x 10 315 x 5 405 x 3 455 x 2 455 x 1 x 2 425 x 2 275lbs + 100 lbs resitance...Vanilla Ice on Over TrainingWhat happens when you hit a brick wall with car, shit falls apart and your progress is stopped. Afte...Brandon Braner on Training Alone This is something I never even though about writing about. I have had a couple people who follow I...

Add comment

Name*
E-mail* (Will show your Gravatar icon)
Website
Country Country flag

b i u quote

Comment
Preview

Notify me when new comments are added

Recent Posts

Brandon Braner on Training AloneComments: 1Rating: 0 / 0
Make Time Worth ItComments: 0Rating: 0 / 0
Over the hill and going strongerComments: 0Rating: 0 / 0
Get In or Get Out: Pushing it to the limitComments: 0Rating: 0 / 0
Supplements: What are they and when to take themComments: 1Rating: 0 / 0

Author List

Brandon Braner (22)

Recent Comments

chest and tricep 12-14-09 (1)
Schoofs wrote: This is utter insanity. [More]
deadlift and lower back 12-7-09 (4)
brandon wrote: agreed, i will have to look into sumo and maybe fi… [More]
deadlift and lower back 12-7-09 (4)
shack wrote: weel if your a big guy, you might want to try sumo… [More]
deadlift and lower back 12-7-09 (4)
Brandon wrote: definetly a good idea. I usually wouldnt do both o… [More]
deadlift and lower back 12-7-09 (4)
shack wrote: i would try switching...squat before deads for sur… [More]