I will start of saying, my dead lift form blows. If anyone has a good deadlift form or ideas to improve let me know...I suck
Deadlift
225 x 5
315 x 5
405 x 1
315 x 2 x 3
Squat
315 x 5
405 x 5 x 3
Lower Back Machine
300 x 10 x 4
Bike
10 min with 1 min intervals