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deadlift and lower back 12-7-09

8. December 2009 by Brandon 4 Comments

I will start of saying, my dead lift form blows. If anyone has a good deadlift form or ideas to improve let me know...I suck

Deadlift
225 x 5
315 x 5
405 x 1
315 x 2 x 3

Squat
315 x 5
405 x 5 x 3

Lower Back Machine
300 x 10 x 4

Bike
10 min with 1 min intervals

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